Take time to prepare yourself for sports (Akron Beacon Journal)
Take time to prepare yourself for sports (Akron Beacon Journal)
Spring is the season for bats and balls — and for too many players, sore shoulders and elbows, too. But the American Physical Therapy Association has some tips to keep baseball players — especially pitchers and catchers, who are at the greatest risk — from feeling the pain, from certified sports physical therapist Danny Smith, who runs clinics for Little League coaches in Tennessee: